How a 16 Year Old Gained 22 Pounds in 1 Year: a Reddit User's Weight Journey

Introduction

A 16-year-old Reddit user recently shared his journey from 140 to 162 pounds in 1 year. His post has gained traction and sparked interest among users who wish to achieve similar results.

Diet: Eating more to gain muscle

The user admitted to having a fast metabolism and struggled to gain weight. To gain muscle, he increased his calorie intake by consuming more carbohydrates and protein. He also consumed snacks such as protein bars and shakes, almonds, and peanut butter. While he did not count his calories religiously, he was mindful of what he ate and ensured that he ate more than his body burned.

Workout routine: Consistency is key

The user started with a simple workout routine consisting of push-ups, sit-ups, and squats. As he progressed, he included more exercises such as bench press, deadlifts, and barbell curls. What worked best for him was not his routine but his consistency. He works out five days a week and challenges himself to increase the weight he lifts. He also suggests that beginners start by focusing on form and gradually increasing the weight.

Self-motivation and discipline

Apart from his diet and workout routine, the user also credits his self-motivation and discipline as factors that contributed to his weight gain. He advises others to set achievable goals, be consistent, and to have a clear mindset of what they want to achieve. He notes that it is important to know and understand one's weakness and to work on them continuously.

Conclusion

Gaining weight and building muscle requires consistent effort and commitment. The Reddit user's journey serves as a reminder that it is possible to achieve such results with the right mindset, diet, and workout routine. However, it is important to note that what works for one person may not work for another. It is crucial to find what works best for each individual and to remember that change takes time and effort.