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From 299Lbs to 199Lbs in 13 Months: a Determined User's Weight Loss Journey

This inspiring story follows a Reddit user's weight loss journey, including their use of water fasting, intermittent fasting, and exercise.

Article by Madeleine Smith

A before and after photo of a 5'7" female showing a weight reduction from 299 pounds to 199 pounds. A respectable loss of 100 pounds.
F/24/5’7” [299lbs > 199lbs = 100lbs] (13 months) Finally in onederland for what seems like the first time in forever. I’ve come a long way, and still have some ways to go. A mixture of water fasting/ IF, exercise, and discipline helped me get to where I am today.
Originally posted on /r/progresspics

Introduction

Losing weight can be a challenging task, but one Reddit user's weight loss journey proves that the right combination of discipline, exercise, and fasting can lead to amazing results. Starting at 299lbs, this user set out on a mission to change her life and get her weight under control.

The User's Methods

Through a combination of water fasting, intermittent fasting, and exercise, this determined user was able to shed over 100lbs in just 13 months. While there is no one method that works for everyone, this user's disciplined approach and dedication to her health and well-being provide inspiration for anyone looking to make a change.

The Benefits of Fasting

Water fasting and intermittent fasting have both been shown to have numerous health benefits, including weight loss, improved insulin sensitivity, and decreased inflammation. By implementing these methods into her weight loss journey, the user was able to get the most out of her efforts and see results quickly.

The Importance of Exercise

While fasting can be an effective weight loss tool, it is important to incorporate exercise into any weight loss program. The user's dedication to working out played a major role in her success, helping to increase her metabolism, build muscle, and burn fat.

Conclusion

Through dedication, hard work, and a willingness to try new things, this Reddit user was able to achieve an incredible weight loss journey, losing over 100lbs in just 13 months. Her story serves as inspiration for anyone looking to make a change in their own lives, and highlights the benefits of a disciplined approach to health and well-being.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.