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F/28/5'4: 103Lbs Lost a Progress Pic

This progress pic shows a female who has lost 103lbs, going from 268lbs to 165lbs. She is 5'4 tall. The pic is a reminder that consistency is key, and that cheat days are allowed.

Article by Madeleine Smith

A photo of a 5'4" woman showing a weight cut from 268 pounds to 165 pounds. A total loss of 103 pounds.
F/28/5’4” [268lbs > 165lbs= 103lbs lost] I still can’t believe this is me. Consistency is key. Cheat days are allowed. Love yourself.
Originally posted on /r/progresspics

This progress pic is from a female who is 5'4 and has lost 103lbs, going from 268lbs to 165lbs. She attributes her success to consistency and allowing herself cheat days. The progress pic is a reminder to love yourself.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.