How This 24 Year Old Woman Lost 77Lbs for a Healthy Bmi

Introduction

Losing weight can be a challenging journey, but one woman on Reddit was able to lose an impressive 77lbs. Through her post on the site, she detailed her weight loss journey with the community. Additionally, her progress inspired over 5.9k upvotes.

Methods

In her post, the woman shared that she lost weight through calorie reduction, intermittent fasting, and exercising up to six times a week. She also made sure to keep herself accountable by tracking her progress through photos and measurements.

Results

After losing 77lbs, she was able to achieve a normal BMI for the first time since she was a toddler. Her progress has not only positively impacted her appearance but her overall health and quality of life.

Discussion

While the woman's weight loss methods may not work for everyone, it serves as a valuable reminder that weight loss is possible with dedication and perseverance. Different approaches may work for different people, so it's essential to experiment and find what works for oneself instead of relying solely on any particular method. The post encourages others to embrace their journeys and be proud of their progress along the way.

Conclusion

Weight loss is a difficult but achievable goal. This woman's journey shows that consistency and a combination of methods, including calorie reduction, intermittent fasting, and regular exercise, can bring about positive progress. No matter what path is chosen on the journey towards weight loss, it's essential to remember that it's a process, and small steps can lead to significant improvements over time.