From 315Lbs to 199Lbs: a Successful 7 Month Weight Loss Journey

Introduction

Losing weight can be a difficult and intimidating journey, but for one Reddit user, it was a challenge they were willing to take on. The user, a 34-year-old female standing at 5'8", started her journey at 315lbs and managed to lose an impressive 115lbs over a period of 7 months. She recently celebrated reaching the onderland after a long time, indicating that she hit a weight below 200lbs for the first time since puberty. Her post on Reddit gained over 5,900 upvotes, inspiring people all over to start their journey towards a healthier lifestyle.

The Process

The user started her journey by changing her diet and cutting out processed foods, sugary drinks, and snacks. She focused on eating more protein, vegetables, and fruits. Furthermore, she started to track her calorie intake via MyFitnessPal app, limiting herself to 1500-1700 calories daily. To complement her diet, she introduced exercise to her routine as well. Her workout regime consisted of weightlifting three times a week and cardio for two to three times a week. She also mentions that once she had lost a further 50lbs, she started intermittent fasting and noticed it helped her achieve her weight loss goals quicker.

Struggles

Although she had achieved remarkable success, her journey was not without its struggles. At one point, her weight loss plateaued, and she was unable to lose any further weight. She also found the lack of support from her family concerning. However, she stuck to her diet and exercise routine, and eventually, her plateau broke, and she continued to lose weight. She also found motivation and support from other members in online communities, such as Reddit, where she would share her wins, losses, and struggles.

Benefits

Aside from the obvious physical benefits of weight loss, the user also reported many other improvements to her life. She noted increased energy levels, better sleep quality, improved mental health, and overall confidence. She also mentions that before losing weight, she found it challenging to find clothes that fit, but now she has a more extensive range of options to choose from.

Conclusion

The weight loss journey for this Reddit user was not easy, but her success is inspiring. It goes to show that cutting out processed foods and sugary drinks, focusing on a high protein diet, regulating calorie intake, and a regular workout routine can yield excellent results. Her story shows it's worth it to stick to a healthy lifestyle and not give up during difficult times. If you're struggling with weight loss, it's essential to remember that every little step counts, and eventually, it adds up to an impressive journey.