A Two Year Weight Loss Journey From 254Lbs to 210Lbs

The Start of the Journey

Two years ago, a Reddit user weighed in at 254lbs and was determined to make a change. They began weightlifting and found a passion for it, which helped keep them motivated. Along with lifting, they maintained a balanced diet and kept track of their calorie intake.

Progress and Setbacks

Over the course of two years, the Reddit user was able to lose 44lbs and reach a weight of 210lbs. However, the journey was not easy, and setbacks were encountered along the way. The user experienced injuries and had to take time off from lifting, which made progress slower.

The Benefits of Weightlifting

The Reddit user enjoyed weightlifting, and it helped them mentally as well as physically. Weightlifting helped the user cope with stress and feel stronger and more confident. They noted that lifting heavy weights also improved their digestive system and sleep quality.

The Importance of Diet

Along with weightlifting, the Reddit user placed importance on their diet. They made sure to get enough protein and ate mostly whole foods. They also kept track of their calorie intake and stayed within a certain range to maintain weight loss. By making these dietary changes, the user felt more energized and found it easier to stick to their plan.

Takeaways for Your Own Weight Loss Journey

This Reddit user's weight loss journey serves as inspiration for anyone looking to make a change. Their use of weightlifting and a balanced diet show the importance of both elements in achieving weight loss goals. Remember to stay motivated, keep track of progress, and seek support when needed. Everyone's journey is different, so explore different methods and find what works best for you.