Male User Loses 130Lbs in 10 Months Following Keto and Intermittent Fasting Diet Plans
A man who is 6 feet tall and was previously 305 pounds has lost 130 pounds in 10 months through keto and intermittent fasting. He attributes his success to staying motivated by getting a puppy at the start of his journey.
Article by Madeleine Smith
M/27/6’0[305>175=-130lbs] 10 months keto and IF. Got my first pupper right before I started, we’ve both changed quite a bit
Originally posted on /r/progresspics
This progress pic is from a male Reddit user who is 6'0 and started keto and IF 10 months ago. When he started, he weighed 305 pounds and now he weighs 175 pounds, for a total weight loss of 130 pounds. He also got a puppy right before he started his journey, and both he and the pup have changed a lot in the past 10 months.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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