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Breaking up with Weight: a Journey From 220Lbs to 170Lbs in 7 Months

Read about iamtoneez's weight loss journey post break up through calorie counting, lifting, and hiking.

Article by Madeleine Smith

A picture of a 5'10" male showing a weight loss from 220 pounds to 170 pounds. A respectable loss of 50 pounds.
A picture of a 5'10" male showing a weight loss from 220 pounds to 170 pounds. A respectable loss of 50 pounds.
A picture of a 5'10" male showing a weight loss from 220 pounds to 170 pounds. A respectable loss of 50 pounds.
A picture of a 5'10" male showing a weight loss from 220 pounds to 170 pounds. A respectable loss of 50 pounds.
A picture of a 5'10" male showing a weight loss from 220 pounds to 170 pounds. A respectable loss of 50 pounds.
M/20/5'10" [220lbs to 170lbs] (7 Months) Post Breakup Transformation
Originally posted on /r/Brogress

Introduction

iamtoneez, a 20-year-old, 5'10" male, documented his journey from his starting weight of 220lbs down to 170lbs in just seven months. In a Reddit post titled 'Post Breakup Transformation' he shared on r/progresspics, he revealed his fitness routine and hiking experience. He received positive feedback and questions from fellow Reddit users including his calorie consumption, lifting routine, and trail location.

Fitness Routine

Iamtoneez's weight loss journey was a result of maintaining a calorie deficit, lifting weights, and hiking. He consistently tracked his calories and consumed less than his body burned. He lifted weights for five days a week and did cardio twice a week. Over time he increased his workout intensity and lifted heavier weights.

Hiking Trail

Iamtoneez hiking experience also contributed to his weight loss success. In his post, he shared that the trail he hiked on was at Lake Chabot, California. This particular trail is known for its beautiful scenery and challenging terrain, making it a popular spot for hikers looking for a good workout.

Positive Community

Iamtoneez received an outpouring of support from fellow Reddit users who were inspired by his weight loss progress post break up. Several users asked him about his calorie consumption, lifting routine, and hiking trail location, to get inspiration for their own fitness goals. This Reddit thread highlights the power of a positive community in fostering motivation and helping individuals reach their fitness goals.

Takeaway

Iamtoneez's journey proves that with dedication, consistency, and a positive attitude, weight loss can be achieved. His experience highlights the importance of maintaining a calorie deficit through calorie counting, lifting weights, and incorporating outdoor activities like hiking to achieve optimal results. Anyone else looking to embark on a weight loss journey can learn from his experience and take a page from his book.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.