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A Man's Journey to Losing 75Lbs in 9 Months

Follow the weight loss journey of a man who lost 75lbs in 9 months as seen through his Reddit posts.

Article by Madeleine Smith

A before and after photo of a 6'0" male showing a weight reduction from 393 pounds to 318 pounds. A total loss of 75 pounds.
M/37/6’0” [393 > 318 = 75lbs lost] Left was in March of this year, the right was taken today. I cried when I saw them side by side.
Originally posted on /r/progresspics

Introduction

This man's weight loss journey has gone viral on Reddit, with thousands of users upvoting his progress pictures. The man, identified only by his initials and basic statistics, lost 75lbs in just 9 months. In this article, we will be tracking his journey through the Reddit posts he shared and provide scientific insights to his weight loss progress.

Starting Point

In March of this year, the man weighed 393lbs at 6'0". He expressed his desire to lose weight and take control of his health. His first post featured a picture of himself standing sideways, showcasing his large belly and overall size. He received encouragement and advice to start small, with lifestyle changes such as walking regularly and reducing sugar intake.

Consistency and Progress

The man updated his journey regularly with progress pictures and weight updates. Through his updates, it is clear that he was able to achieve significant weight loss by being consistent with his habits. He mentioned that he walked almost every day and aimed to stay within his calorie limit. He also slowly increased his exercise intensity and incorporated weight training.

Mental Health and Support

The man also shared his struggles with mental health, including anxiety and depression. He credited his weight loss success partly to the support he received from his girlfriend and the online community. When he hit a weight loss plateau, he received helpful tips to switch up his routine and keep going. He also recognized the importance of self-care and taking breaks when needed.

Takeaways for Weight Loss

This man's journey shows that gradual lifestyle changes, consistency, and support can lead to significant weight loss. The key is to find what works for you and to not give up when faced with challenges. Seeking support from others and taking care of mental health are just as important as physical health. If you are on your own weight loss journey, don't be afraid to seek help and try new things until you find what works for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.