F/19/5'4 Sees Success with Weight Training, Losing 5Lbs
This progress pic from a 19-year-old female who is 5'4 and went from 145 to 140 pounds is an inspiring example of how weight training can help you through tough times.
Article by Madeleine Smith
F/19/5ā4 [145 > 140 = 5 lbs] Was in a really bad place in November. Iām glad weight training helped me get through all of it.
Originally posted on /r/progresspics
The individual in this progress picture is a 19-year-old female who is 5'4 tall. In November, she was 145 pounds and is now 140 pounds, meaning she has lost 5 pounds. She attributes her weight loss to weight training and is happy to have made progress.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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