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F/28/5'10" Achieves 100Lb Weight Loss in 2 Years

Track the incredible weight loss journey of Reddit user DuckDemure, who went from 303lbs to 203lbs in 2 years with the help of MyFitnessPal.

Article by Madeleine Smith

A photo of a 5'10" woman showing a weight cut from 303 pounds to 203 pounds. A net loss of 100 pounds.
F/28/5'10" [303lbs > 203lbs = 100lbs] (2 years) I'm a bit paranoid about sharing my photo, but decided to go for it
Originally posted on /r/progresspics

Introduction

DuckDemure, a 28-year-old female Redditor who stands at 5'10" has achieved an amazing 100-pound weight loss. In just two years, she managed to lose 100lbs, shedding weight from 303lbs to 203lbs. However, she expressed being paranoid about sharing her progress photos.

Weight Loss Journey

DuckDemure credits most of her weight loss to tracking calorie intake using the MyFitnessPal app. However, she also admits that discipline, consistency, and dedication played a significant role in her transformation. The journey was not easy, and she encountered many challenges along the way. Despite the setbacks, she stayed on track and remained motivated.

Community Support

DuckDemure's weight loss journey was even, more, fulfilling as she had the Reddit community's encouragement and support throughout. Her post gained over 6.3K upvotes, with many users congratulating her and giving her positive affirmations. She inspired and motivated many Redditors, who even asked for her progress updates and shared their own transformation stories.

The Importance of Tracking

DuckDemure's progress is proof that tracking calorie intake is an effective way to lose weight. Studies show that individuals who track their food intake lose twice the amount of weight compared to those who don't. However, tracking may not be suitable for everyone, and consulting a healthcare professional is always recommended before starting any diet or exercise plan.

Conclusion

DuckDemure's weight loss journey is an inspiration to many Redditors struggling with weight issues. Her dedication to her goals, combined with MyFitnessPal usage, contributed to the successful reduction of 100lbs in two years. While the journey was not easy, her perseverance paid off, and she emerged as a healthier and happier person. Her story emphasizes the importance of discipline, consistency, motivation, and community support. Anyone can try out the techniques that worked for her and find ways that work best for them to achieve their weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.