Fighting Weight How Bananaclaws Lost 200Lbs

The Journey

Bananaclaws, a Reddit user, posted about her weight loss journey. Her goal weight was 170 lbs, and she started with a weight of 370 lbs. The first 70 lbs were lost by counting the calories she consumed. The remaining 130 lbs were lost post gastric bypass surgery, which she underwent two years ago.

Maintenance is Key

Maintaining weight is hard, and bananaclaws admits to it. She advises listening to your body and only eating when you are hungry. Prepare for cravings during the period and give in but with healthy snack options like protein bars. She recommends engaging in activities involving movement to combat cravings.

Height and weight connection

At 6’0”, bananaclaws says that her height has largely made her invisible in the past. Losing weight meant that she now stands out, which means that she has to navigate a new world where she is now considered attractive.

Inspiration and Strategies

Bananaclaws stands out as an inspiration to people on a weight loss journey. Some strategies that helped her include counting calories initially, opting for healthy snack options, surgeries and regular exercising .

Maintain the Gains

Bananaclaws did not just lose weight, she transformed her health and well-being. The journey to weight loss is different for everyone, but personal discipline and effort are key. Start small today, be conscious of what you eat, and make conscious, healthy decisions that let you maintain physical well-being.