From 220 to 170 a Handful of Victories Along the Way

Introduction

Weight loss does not always visibly affect one area of the body. This is true for Reddit user jessburchy, who found not only a full body transformation but also a difference in her hands. Her 50-pound weight loss made her fingers slimmer, and she found that she could easily take off her wedding ring. This memorable non-scale victory inspired other Reddit users to share how their weight loss programs impacted parts of their bodies that did not get mentioned in traditional progress pics.

Different kind of progress pic

Reddit user jessburchy shared a side-by-side photo displaying her hand's difference before and after her weight loss journey. The after photo was taken after losing 50 pounds. Slimmer fingers and rings sliding off with ease - this was her unexpected weight loss achievement.

Readers' motivational weight loss victories

After reading jessburchy's story, other Reddit users shared their weight loss victories, from ring resizing to slimmer calves and even an entire shoe size smaller, proving that weight loss affects numerous parts of the body. These victories reminded readers that there is no hard and fast rule when it comes to weight loss effects, adding motivation to the journey towards their weight loss goals.

The importance of non-scale victories

Non-scale victories, or NSV, are the goals achieved during weight loss that are not related to a number on a scale. Hitting a weight loss plateau can be frustrating, making NSV essential in maintaining motivation. Tracking NSV can remind individuals of the progress that is not measured by stepping onto a scale. Whether it is fitting into an old shirt again or being able to do a full push-up, every victory represents progress towards a healthier self.

Conclusion

jessburchy's story, coupled with other Reddit users sharing their NSVs, empowers people to believe that weight loss journey leads to a lot of unexpected wins. The process needn't be completely disheartening or strictly number-based. Hand and feet gains, a modern way of looking at oneself, defining toned or overweight body image, are all part of the process of the journey towards a healthier, happier self.