One Woman's Incredible 116 Pound Weight Loss Journey in 4 Years

The Reddit thread, posted by Thea_From_Juilliard, showcases one woman's impressive 116-pound weight loss journey, spanning four years. The upvoted post is filled with inspiring messages of positivity and motivation from fellow Reddit users.

Avoiding pitfalls

Thea_From_Juilliard admits that it hasn’t been easy, detailing a significant loss/regain of weight after having a baby, which she describes as defeating. Despite these setbacks, she persevered, and those small daily habits, over time, made all the difference.

The power of habit

Thea_From_Juilliard’s weight loss journey highlights that the longer it takes, the more it becomes a habit. By repeating these habits, they become part of one's daily routine, leading to significant long-term changes.

Lessons to learn

The comments from fellow Reddit users provide a sense of community, with many sharing their own inspirational stories. Whether it’s losing 50 pounds over 18 months, hitting a plateau or dealing with excess skin, the support from fellow Redditors provides a reminder that the journey can be achievable with hard work and dedication.

Encouragement

The post doesn’t just inspire but serves as a reminder that anyone can make their goals a reality. By putting in the hard work, we can achieve our desired outcomes. So if you’re struggling with weight loss, make sure to keep going, remain motivated, and don't give up!