F/28/5'10 [441Lbs > 286 Lbs = 155 Lbs] I Worked out for the First Time 1 Year Ago Today and I'm so Proud of Myself!
This progress pic shows a female who has lost 155lbs in a year, going from 441lbs to 286lbs. She is 5'10 tall.
Article by Madeleine Smith
F/28/5’10” [441lbs > 286 lbs = 155 lbs] I worked out for the first time 1 year ago today! I am SO proud of myself for not giving up. I currently stay in a calorie deficit and follow meal plans and workouts from a virtual coach!
Originally posted on /r/progresspics
This progress pic is from a female who is 28 years old, 5'10 tall, and used to weigh 441 pounds. She is now down to 286 pounds, which is a change of 155 pounds. She attributes her success to working out for the first time one year ago and staying in a calorie deficit.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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