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F/30/5'7: 121Lbs Lost in 9.5 Months, Still Have 18 23Lbs to Lose

This progress pic shows a female who has lost 121lbs over the course of 9.5 months. She is still working towards her goal weight of 168lbs, and plans to gain muscle mass as well.

Article by Madeleine Smith

A progress pic of a 5'7" woman showing a fat loss from 289 pounds to 168 pounds. A net loss of 121 pounds.
F/30/5’7” [289>168=121lbs] (9.5 months). Still have 18-23lbs to lose and a lot of muscle to gain.
Originally posted on /r/progresspics

This person is a 30-year-old female who is 5'7 tall. They started their journey at 289 pounds and have since lost 121 pounds, putting them at 168 pounds. They have a goal of losing 18-23 more pounds and gaining muscle. This picture was taken 9.5 months into their journey.

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🔥 Weight Loss Summary 🔥

Height
5'7"
Height Metric
168 cm
Weight Before
289 lbs
Weight After
168 lbs
Weight Before (kg)
131.1 kg
Weight After (kg)
76.2 kg
BMI Before
46.4
BMI After
27

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

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