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Couple's Bodyweight Workout and Calorie Counting Help Them Lose Weight

Read about how one couple lost a combined total of 77 pounds through bodyweight workouts and calorie counting in just under five months.

Article by Madeleine Smith

A progress pic of a 5'8" man showing a fat loss from 225 pounds to 175 pounds. A net loss of 50 pounds.
M/23/5'8" [225lbs > 175lbs = 50 lbs] F/22/5'7" [186lbs > 159lbs = 27lbs] we have lost all of our weight over the past 5 months but these pictures are from my fiancée's birthday a year ago vs a few days ago!
Originally posted on /r/progresspics

Introduction

A Reddit user, goldenhawksrgreat, has posted before-and-after pictures of himself and his fiancée that show an impressive weight loss transformation. The couple weighs a combined 401 pounds in their "before" pictures, and have lost a total of 77 pounds in just under five months. The couple's weight loss journey was achieved through bodyweight workouts and calorie counting.

New Routine

Goldenhawksrgreat and his fiancée started their weight loss journey with a new workout routine. They began doing bodyweight workouts four to six days a week at home instead of going to the gym. The couple uses a training app called Bodbot to help guide their workouts.

Calorie Counting

In addition to their bodyweight workouts, the couple also counted calories. Goldenhawksrgreat ate around 1500 calories per day while his fiancée ate around 1200 calories per day. This is a relatively low caloric intake for men and women respectively, but it is important to keep in mind that daily caloric intake is influenced by many factors such as age, sex, weight, height, and activity level.

Weight Loss Results

Goldenhawksrgreat lost 50 pounds in five months while his fiancée lost 27 pounds in four months. The couple's progress is evident in their before-and-after pictures, and they have improved their health and fitness levels in a relatively short amount of time. Their weight loss journey is a great example of how effective bodyweight workouts and calorie counting can be for achieving weight loss goals.

Conclusion

Bodyweight workouts and calorie counting are accessible weight loss techniques that have worked well for this couple. However, it is important to consult with a healthcare provider before starting a new workout routine or changing your diet. Different people have different health needs and limitations, and what works for one person may not work for another. However, the success of this couple is inspiring and a reminder that it is possible to achieve your weight loss goals with determination and the right tools.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.