From 230Lbs to 165Lbs: a 2 Year Weight Loss Journey

Introduction

Many people struggle with weight loss, but it's important to remember that every journey is unique. In this article, we'll explore the experience of a Reddit user who went from 230lbs to 165lbs over the course of two years. They also shared their strength training progress along the way, achieving impressive stats after lifting for just one year.

Initial Struggles

The user started their journey at 230lbs and, like many others, found it difficult to stick to a weight loss routine. However, they persevered and began tracking their calories, which helped them develop a better understanding of how much they were eating. They also began incorporating cardio into their routine, which helped them shed pounds.

Strength Training and Stats

After losing a significant amount of weight, the user began incorporating strength training into their routine. They quickly made progress and achieved impressive stats, including a 1x bodyweight bench press, 2x bodyweight squat, 3x bodyweight deadlift, and a 4x bodyweight hip thrust. These accomplishments are especially impressive considering the user had only been lifting for one year.

Plateaus and Persistence

Of course, weight loss and strength training progress are not always linear. The user experienced plateaus and setbacks, but they remained persistent and continued to work hard. They also found support through online communities, which helped keep them motivated and accountable.

Takeaways

This Reddit user's weight loss and strength training journey is a testament to the power of persistence and hard work. It's important to remember that everyone's journey is unique and there will be ups and downs along the way. However, tracking calories, incorporating cardio and strength training, and finding support through online communities can all be helpful tools in achieving weight loss and fitness goals.