F/22/5'6 [160>125=35] a Year Apart: Cico & a Lifestyle Change!
This woman has lost 35 pounds over the course of a year through calorie counting and lifestyle changes. She is 5'6 tall and is working on maintaining and toning her new body.
Article by Madeleine Smith
F/22/5’6 [160>125=35] About a year apart.. CICO & a lifestyle change later! Working on maintaining & toning!
Originally posted on /r/progresspics
This person is a 22-year-old female who is 5'6 tall. In the span of a year, she has gone from 160 pounds to 125 pounds, a change of 35 pounds. She attributes this to a change in lifestyle and following the CICO (calories in, calories out) method. She is currently working on maintaining her weight and toning her body.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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