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One Year Weight Loss Journey of a Female Reddit User: From 220Lbs to 170Lbs

Read about how a Reddit user lost 50lbs within a year through weightlifting and see the before and after photos.

Article by Madeleine Smith

A picture of a 5'9" female showing a weight loss from 220 pounds to 170 pounds. A net loss of 50 pounds.
F/26/5'9" [220lbs > 170lbs = 50lbs] One year exactly between these photos. I had already lost around 40 pounds when I took the first pic and I was feeling fantastic. I fell madly in love with weightlifting and I'm finally the strong gym girl I always dreamt of being!
Originally posted on /r/progresspics

The beginning of the weight loss journey

Starting the journey at 220lbs, the Reddit user had already lost around 40lbs before the first photo was taken. Feeling fantastic, the user continued to pursue weightlifting and a healthy lifestyle.

The role of weightlifting in the journey

The Reddit user fell madly in love with weightlifting and it played a significant role in the weight loss journey. It helped to build strength while burning fat, while also building confidence and self-esteem.

The importance of a healthy diet

Although weightlifting was a key component, the Reddit user also emphasized the importance of maintaining a healthy diet. This included a focus on whole foods and reducing caloric intake.

The benefits of weight loss and weightlifting

The Reddit user experienced a multitude of benefits from weight loss and weightlifting, including increased energy, improved mood, and better sleep. Additionally, the user achieved a dream of becoming a strong gym girl.

Encouragement for others

This Reddit user’s weight loss and weightlifting journey serves as an inspiration for others looking to make positive changes in their lives. With dedication and a commitment to a healthy lifestyle, anyone can achieve their goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.