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F/26/5'6: Woman Loses 42 Pounds in 4 Months Through Cico and Walking

This woman has lost 42lbs in 4 months by following a CICO diet and walking 2 miles a day. She has 100lbs left to reach her goal, but is confident she'll get there.

Article by Madeleine Smith

A before and after photo of a 5'6" female showing a weight reduction from 320 pounds to 278 pounds. A respectable loss of 42 pounds.
F/26/5’6” [320lbs > 278lbs = 42lbs] 4 months. CICO and walking 2 miles a day. I’ve still got another 100lbs to go until I reach my goal, but I’m on my way!
Originally posted on /r/progresspics

This person is a 26-year-old female who is 5'6 tall and used to weigh 320 pounds. In the span of 4 months, she has managed to lose 42 pounds by following the CICO method and walking 2 miles a day. Her goal is to lose 100 more pounds, which puts her at a total of 178 pounds, and she is well on her way.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.