210Lbs to 188Lbs in 2 Years: a Man's Inspiring Journey to a Better Self

Introduction

Follow one man’s inspiring journey from his initial weight of 210lbs to 188lbs in just two years. In this article, you will discover his exercises routine, diet, and other useful tips to achieve your weight loss goals.

Exercise Routine

The man in question revealed his exercise routine that lasted for 2 years. He typically does high volume blocks. He would alternate between higher reps (12-15), 8-12, then 6-8. He would do this for 3 to 4 weeks, depending on how he feels. His routine involves legs (quad emphasis), back, bi’s, chest and shoulders, legs (hamstring emphasis), and chest and shoulders and triceps. He typically does each category one by one for six days per week and takes a rest on the seventh.

Diet

Initially, he followed a Paleo-style diet and lost a lot of fat quickly. However, he would not recommend it. He revealed he has been following a classical bodybuilding diet, which consists of 40% carbohydrates, 40% protein, and 20% fat. He advises that there are no secret foods or fads, and he just sticks to the proper nutrition and training. He adds and subtracts calories slowly and keeps the changes mild. He states that consistency is significant.

Tips for Achieving Your Weight Loss Goals

The man encourages people to adhere to a proper diet, be consistent, and stay true to their preferences. Additionally, he advises that people should not care much about people’s opinions about their looks, no matter how they shape up eventually. Persistence is key. Consistently hit the gym and don't be too aggressive with any changes.

Conclusion

Achieving a perfect body is not a one-size-fits-all game. People have different body types, preferences, and unique challenges. However, some routines work for specific people contexts. This man's case shows that staying consistent to your preferred routine, being patient, and discipline can help you achieve your weight goals. Eat healthily, move regularly, and stay happy!