A 5 Month Weight Journey: From 153Lbs to 158Lbs for a 17 Year Old Teen

Introduction

In his Reddit post, [deleted], documented his progress in gaining weight over five months. He reported going from 153lbs to 158lbs, while also seeing improvements in his bench, squat, and deadlifts. Let's take a closer look at his journey.

Diet Changes

The redditor reported that he had to make significant changes to his diet to achieve the weight gain he wanted. He started tracking his caloric intake and made sure he was consuming more calories than he burned. He also paid attention to macronutrient ratios, focusing on consuming enough protein to aid in muscle growth.

Exercise Routine

The redditor also made changes to his exercise routine. He focused on compound lifts, like squats and deadlifts, to build muscle mass. He also made sure he was consistently lifting heavier weights and tracking his progress through a workout journal.

Results

After five months, the redditor was able to gain 5lbs, which may not seem like a lot. However, it's important to note that gaining muscle mass takes time and the changes he made to his diet and exercise routine likely impacted his body composition in other ways. He also noted that his strength increased, with improvements in his bench, squat, and deadlift weights.

Takeaway

This teenage boy's journey in gaining weight highlights the importance of tracking caloric intake and prioritizing macronutrient ratios for muscle growth. It's also important to consistently lift heavier weights and focus on compound lifts. For those looking to gain muscle mass, this is a reminder that the process is not always quick or easy, but with dedication and consistency, progress can be made.