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F/30/5'7 [192Lbs > 238Lbs = 430Lbs] 16 Months of Keto, If, and Therapy!

This person has lost 192lbs in 16 months through keto, IF, and therapy! They are 5'7 and female.

Article by Madeleine Smith

A before and after photo of a 5'7" female showing a weight reduction from 430 pounds to 238 pounds. A total loss of 192 pounds.
F/30/5’7” [430lbs > 238lbs = 192lbs] 16 months of keto, IF, and therapy!
Originally posted on /r/progresspics

This person has lost 192lbs in 16 months through keto, IF, and therapy! They are currently at 238lbs and their goal is to continue to lose weight and be healthier. They are 5'7 and female.

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🔥 Weight Loss Summary 🔥

Height
5'7"
Height Metric
168 cm
Weight Before
430 lbs
Weight After
238 lbs
Weight Before (kg)
195 kg
Weight After (kg)
108 kg
BMI Before
69.1
BMI After
38.3

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

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