From 150Lbs to 170Lbs: a 4 Year Journey of Building Strength and Gaining Muscle

Introduction

It takes time and effort to build the body you desire. The journey can be frustrating and challenging, but it can also be very rewarding. One Reddit user, who remains anonymous, has shared his 4-year journey with the community, detailing how he transformed his body from 150lbs to 170lbs while building his strength and gaining muscle.

How it All Started

The user started his fitness journey during his summer break in college. He was skinny and weak, weighing only 150lbs. Determined to change his body, he found a gym and started weightlifting. His first goal was to gain weight and build muscle. He started by eating more and lifting weights three times a week, focusing on compound exercises like squats, deadlifts, and bench press.

The Journey Continues

After a few months of consistent training, the user noticed significant changes in his body. He gained 10lbs and got stronger, but he knew he could do better. He decided to focus on powerlifting and started training for his first competition. He increased his training frequency to five times a week and focused on improving his technique and lifting heavier weights. Over the next few years, he continued to train hard, set personal records, and gain muscle.

Lessons Learned

The user's journey is a testament to the fact that building a strong and muscular body takes time and consistency. It also requires discipline and patience. He learned to set realistic goals, to track his progress, to push himself while listening to his body, and to take rest days seriously. He also discovered the importance of nutrition, consuming enough protein and calories to fuel his workouts and recover properly.

Conclusion

The story of this anonymous Reddit user is an inspiration to anyone who wants to improve their body and their health. His journey proves that with the right mindset, dedication, and hard work, anyone can achieve their fitness goals. If you're just starting your journey or have hit a plateau, take a lesson from this story, and try new things, set realistic goals, and stay consistent. The results will come.