From 130Lbs to 160Lbs in 1 Year: a Journey Towards Fitness

Introduction

A Reddit user, reidster338, shares his journey on the platform towards achieving his fitness goals.

Heavy Eating and Consistent Training

Reidster338 shared the key factors of heavy eating and consistent training six days a week (bro split) that resulted in the transformation of his body. These efforts helped him gain almost 30 pounds in a year, establishing his muscles.

Research for Maximum Gains

To achieve his fitness goals, Reidster338 conducted thorough research on gaining muscles, which helped him understand how diet, training, and rest play crucial roles in muscle building.

Aesthetic Concerns and Traps

Several commenters praised Reidster338 for his transformation, while some raised concerns about his aesthetics. Reidster338 joked about intentionally atrophying his traps to make his shoulders appear bigger, as he believes traps can make or break a physique. Commenters also quizzed him about the software he used to blur his face.

Conclusion

Reidster338 showed that gaining muscles isn't a piece of cake, but a result of consistent hard work and dedication. His transformation is proof that it's possible to achieve fitness goals with the right approach, including heavy eating, consistent training, and proper rest.