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F/35/5'5 [209Lbs > 195Lbs = 14Lbs] 14Lbs Down and Feeling Better!

This progress pic shows a female who has lost 14lbs, going from 209lbs to 195lbs. She is 5'5 tall.

Article by Madeleine Smith

A before and after photo of a 5'5" female showing a weight reduction from 209 pounds to 195 pounds. A total loss of 14 pounds.
F/35/5'5" [209lbs > 195lbs = 14lbs] The scale hasn't moved much but my cardio health says otherwise. Long time lurker, first post here. Be kind :)
Originally posted on /r/progresspics

This person has lost 14lbs since their previous weigh-in. They are pleased with the results even though the scale hasn't moved much, because they can see the difference in their cardio health. This is their first post on the progresspics subreddit, and they are hoping for kind comments from the community.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.