Weight Loss Journey: From 253Lbs to 126Lbs in 4 Years

Introduction

Losing weight can be a difficult and complex process that requires patience, discipline, and motivation. For one reddit user, their weight loss journey was marked by both successes and setbacks. Over the course of four years, the user was able to shed an impressive 127lbs, going from 253lbs to 126lbs. This article will cover the user's journey, highlighting the techniques and strategies they used to achieve their weight loss goals.

The Journey

The user's journey began with a commitment to calorie counting and hitting a daily step goal. They decided to eat at a calorie deficit and started tracking their meals using a food scale and the MyFitnessPal app. They also set a goal of walking at least 10,000 steps each day. This approach helped them lose the first 50lbs, but they soon hit a plateau. To break through this, the user started incorporating strength training and gradually increased their daily steps to 15,000.

Setbacks

Despite their progress, the user experienced setbacks along the way. They struggled with binge eating and emotional eating, which led to periods of weight gain. During these times, they turned to therapy and a support group for help. They also learned the importance of self-compassion, forgiveness, and not letting setbacks define their journey. These lessons helped them persevere through the challenges and stay focused on their goals.

Maintaining Weight Loss

After reaching their goal weight, the user focused on maintaining their weight loss. They continued to track their meals and steps, but also allowed themselves more flexibility in their diet. They learned to enjoy their favorite foods in moderation and not feel guilty about indulging occasionally. They also incorporated other forms of physical activity, such as hiking and yoga, to stay active and avoid boredom.

Conclusion

The user's weight loss journey was not easy, but it taught them valuable lessons about discipline, self-care, and perseverance. By committing to a healthy lifestyle and not giving up during setbacks, they were able to achieve an impressive weight loss. While everyone's journey is different, the techniques and strategies used by this user can serve as inspiration and motivation for others who are looking to lose weight and improve their health.