A 2 Year 4 Month Weight Journey: From 150Lbs to 167Lbs

Introduction

One Reddit user has shared their journey of gaining weight and reaching their body goals. With over 80 upvotes, their post shows their progress of going from 150lbs to 167lbs over 2 years and 4 months.

Workouts

The user shared some of their workout information, including their lifts: bench at 215lbs, squat at 315lbs, and deadlift at 300lbs. They also noted they spend a lot of time at the gym and eating at a calorie surplus. They mentioned that they tried different workouts and methods, which took some time to figure out what worked best for their body.

Struggles

The user also shared about their struggles throughout their journey. They mentioned that at times they felt discouraged and like they weren't making progress. They also mentioned times where they struggled to find motivation to eat enough to maintain a calorie surplus. However, they emphasized that perseverance and consistency paid off.

Advice

Lastly, the user shared advice for others looking to gain weight and reach their body goals. They emphasized the importance of tracking your food intake and being consistent with your workouts. They also highlighted the importance of finding a workout routine that works for you and not comparing yourself to others. They encouraged others to keep pushing and trying different methods until they find what works.

Conclusion

This Reddit user's weight journey from 150lbs to 167lbs over 2 years and 4 months shows that with hard work, consistency, and perseverance, it is possible to reach your body goals. Their workouts, struggles, and advice offer valuable insights for others looking to start their own weight journeys.