Polskapower's Weight Loss Journey From 255 to 215 Pounds in 4 Years

Introduction

PolskaPower, a male Reddit user, has documented his weight loss journey from 255 to 215 pounds over the course of four years. In this article, we will summarize his journey and discuss the methods he used to achieve his weight loss goals.

Training and Diet in the First Two Years

PolskaPower started his weight loss journey with the ketogenic diet and SL5x5 training program. He also incorporated low-intensity steady-state cardio. After losing weight down to 200 pounds, he switched to lifting with a 'bro split' while in college in the next two years.

Training and Diet in the Last Two Years

In the last two years, PolskaPower started working, making his own meals, and training consistently. He lifted five times a week and did cardio three times a week. He also slowly reintroduced healthier carbs, such as oatmeal, bananas, grapes, and quinoa, into his diet.

PolskaPower's Workout Regimen

PolskaPower worked out with weights five times a week and did cardio three times a week. After lifting, he went for a 20-minute jog with sprint intervals. He also incorporated squatting twice a week to build up his glutes.

Conclusion

PolskaPower's weight loss journey inspires us to stay disciplined and committed to our goals. While his methods and results may not be for everyone, his story shows us that with hard work and dedication, progress is possible. If you are struggling with weight loss, PolskaPower's journey demonstrates that slow and steady progress is key to success.