By Height By Weight  

26 Year Old Woman Loses 83 Pounds in 11 Months Through Cico, High Protein, and Strength Training

This progress pic shows a female who has lost 83 lbs over the course of 11 months through a combination of calorie counting, high protein intake, and strength training/HIIT.

Article by Madeleine Smith

A picture of a 5'3" female showing a weight loss from 230 pounds to 147 pounds. A total loss of 83 pounds.
F/26/5'3" [230 > 147 = 83 lbs lost](11 months) My 25th birthday vs my 26th birthday. CICO + High protein + Strength training/HIIT = results.
Originally posted on /r/progresspics

The person in this progress pic has lost 83 lbs in 11 months through a combination of calorie counting and high protein intake, as well as strength training and HIIT workouts. They are female, 5'3, and 26 years old.

Comments
No comments found! Be the first!

🔥 Weight Loss Summary 🔥

Height
5'3"
Height Metric
158 cm
Weight Before
230 lbs
Weight After
147 lbs
Weight Before (kg)
104.3 kg
Weight After (kg)
66.7 kg
BMI Before
41.8
BMI After
26.7

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

More More More!
More photos of people with 83 lbs of fat loss
â–¼
Compare photos of women at 230 lbs and 147 lbs
â–¼

View More Progress Pics

Similar Progress Pics
A photo of a 5'3" woman showing a weight loss from 175 pounds to 147 pounds. A net loss of 28 pounds.
Before
175 lbs
After
147 lbs
Height
5'3"
BMI
26 / 31

How Reddit User [Deleted] Lost 28Lbs in 4 Months

A progress pic of a 5'5" woman showing a fat loss from 253 pounds to 147 pounds. A net loss of 106 pounds.
Before
253 lbs
After
147 lbs
Height
5'5"
BMI
25 / 42

Pcos Patient Loses 106 Lbs in 7 Years with Metformin and Calorie Counting

A before and after photo of a 5'3" female showing a weight reduction from 157 pounds to 147 pounds. A respectable loss of 10 pounds.
Before
157 lbs
After
147 lbs
Height
5'3"
BMI
26 / 28

A 21 Year Old’s Motivation to Achieve Body Goals

A before and after photo of a 5'3" female showing a weight reduction from 175 pounds to 147 pounds. A total loss of 28 pounds.
Before
175 lbs
After
147 lbs
Height
5'3"
BMI
27 / 32

F/25/5'3 [175Lbs > 147Lbs = 28Lbs] (2 Years) Female at 25 Years Old and 5'3 Tall Sees a 28 Pound Weight Loss over 2 Years

Frequently Asked Questions

Is 147 pounds overweight for a woman at a height of 5'3"?
â–¼
What is the ideal weight for a 5'3" woman?
â–¼
What does 147 lbs look like for different body types?
â–¼
Is 147 pounds overweight?
â–¼
What is 147 pounds in kilograms?
â–¼
Is a 147 pound woman considered fat?
â–¼
What celebrities are 5'3" tall?
â–¼
Quick Navigation
Company