10 Week Weight Journey: Adding Direct Shoulder Work

Introduction

A Reddit user has shared their 10-week weight journey, where they added more direct shoulder work to their workout routine. The user started at 183lbs and ended at 187lbs, and they saw significant progress in their shoulders.

The User's Progress

The user shared that they started with a bodyweight overhead press for sets of 10 reps and then increased the weight as they got stronger. They also added more direct shoulder work, like lateral raises and face pulls, to their routine. The user saw progress in the size and definition of their shoulders.

Importance of Direct Shoulder Work

Direct shoulder work is important because it targets the deltoid muscles, which are responsible for shoulder movement and stability. Neglecting these muscles can result in imbalances and even injury. Adding exercises like lateral raises and face pulls can help strengthen the shoulders and prevent injury.

Not Just About Weight

The user's journey reminds us that weight is not the only measure of progress. While the user only gained four pounds, they saw significant progress in their shoulder muscles. This is a good reminder that the scale is not always an accurate representation of where you are in your fitness journey.

Try It Yourself

If you're looking to make progress in your shoulder muscles, try incorporating more direct shoulder work into your routine. Talk to a trainer or do some research to find exercises that target the deltoids. And remember, progress is not just about weight - keep track of how your muscles are growing and changing too.