Norcreed is a Reddit user who documented his weight journey from 105lbs to 175lbs in 2 years and 2 months. His transformation shows that with the right routine and diet, anyone can achieve their fitness goals, regardless of age.
Norcreed's Routine
Norcreed followed a regular bro split routine, rotating on reps and weight every now and then to get stronger as well as put on muscle. For size, drop sets helped him out the most. He consumed around 5000kcal a day, which includes high protein foods, good carbs, and a low fat intake. He kept his fat intake at 15% and had crazy acne when he eats fatty food. To give his body the energy it needs for his workout, he eats 55% carbs, 30% protein, and 15% fat.
Lessons Learned from Norcreed's Journey
The journey of Norcreed shows the importance of discipline and patience in achieving fitness goals, especially for teenagers who want to build muscles. Norcreed's dedication to a healthy diet and regular exercise routine paid off, as he successfully bulked up while avoiding excess fats. Seeing his progress and getting positive feedback from Reddit communities also boosted his confidence.
Norcreed's story is a testament to the fact that anyone can achieve their fitness goals, as long as they have the proper motivation and work ethic. His journey can serve as an inspiration to everyone, regardless of age, who wants to improve their physique and overall health. Whether you're looking to gain muscle mass or lose weight, following a consistent routine and eating a healthy, balanced diet can make a huge difference.
Final Thoughts
If you want to achieve your fitness goals, start by setting realistic expectations and goals. Consistency is key, so aim to follow a regular routine that fits your lifestyle and keep track of your progress to see how far you've come. A healthy, balanced diet is also important, as it provides your body with the nutrients and energy it needs to sustain your day-to-day activities and workouts. While genetics play a role in how our body responds to exercise and diet, a positive attitude and a strong work ethic can help anyone achieve their fitness goals.
