This Woman Lost 65Lbs in 18 Months by Following a Cico Diet and Doing Cardio and Weightlifting!
This progress pic shows a female who has lost 65lbs over the past 18 months through a combination of CICO, cardio, and lifting heavy weights. She is still 6lbs away from her ultimate goal, but feels great about her progress so far.
Article by Madeleine Smith
F/33/5ā6ā [210lbs > 145lbs = 65lbs lost] 18 months. CICO, cardio, lifting heavy for the past year. Still 6lbs to go until my ultimate goal, but Iām feeling pretty great where Iām at!
Originally posted on /r/progresspics
A 33-year-old woman who is 5'6 tall has lost 65 pounds over the course of 18 months. She has been following a CICO (calories in, calories out) diet and doing cardio and lifting weights for the past year. She still has 6 pounds to go until her ultimate goal, but she is feeling pretty great at her current weight.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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