By Height By Weight  

How to Lose Weight: Man Shares His Journey to Shedding 50Lbs

Read about M/42/5'11 weight loss journey from 185 to 135lbs three years ago. He ditched alcohol and tracked what he ate. Get inspired today!

Article by Madeleine Smith

A before and after photo of a 5'11" male showing a weight reduction from 185 pounds to 135 pounds. A total loss of 50 pounds.
M/42/5’11 [185 > 135 = -50lbs] Lost the weight three years ago by ditching alcohol and tracking what I eat. Some days I lack motivation. This photo helps!
Originally posted on /r/progresspics

Introduction

Losing weight is not an easy feat, especially as we get older. A few bad habits can lead to unwanted weight gain without us realizing it. However, with motivation, discipline, and a good weight loss plan, anyone can achieve their desired body weight.

The Journey

Reddit user M/42/5'11 shares his weight loss journey from 185lbs to 135lbs three years ago. He revealed that he ditched alcohol and started tracking what he ate. His post went viral, garnering almost 10,000 upvotes! He mentioned that some days he lacks motivation, but a photo of his past self serves as a reminder of how far he's come.

Ditch Alcohol

Alcohol is calorie-dense and can quickly add up if consumed frequently. It's a common culprit for weight gain, especially around the waistline. Cutting back or eliminating alcohol from your diet can aid in weight loss. M/42/5'11 is a testament to this as he credits quitting drinking as one of the factors that contributed to his success.

Track Your Food

Tracking what you eat is a popular and effective way of losing weight. It helps with calorie counting, portion control, and identifying areas where you can improve your diet. There are plenty of apps and resources available to assist in food tracking. M/42/5'11 utilized this method, and it clearly paid off!

Conclusion

Losing 50lbs is no easy task, but M/42/5'11 proved it's possible with the right mindset, habits, and support. His viral post on Reddit serves as an inspiration to many, and his success can be replicated by anyone willing to ditch alcohol, track their food, and stay motivated. Start your weight loss journey today!

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.