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21 Year Old Man Loses 95Lbs in 2 1/2 Years Through Diet and Exercise

This progress pic shows a man who has lost 95lbs over the course of 2 1/2 years. He has achieved this through countless hours in the gym and dieting.

Article by Madeleine Smith

A before and after photo of a 5'10" male showing a weight reduction from 320 pounds to 225 pounds. A total loss of 95 pounds.
M/21/5’10” [320lbs > 225lbs = 95lbs] Countless hours in the gym and dieting. 2 1/2 years.
Originally posted on /r/progresspics

This individual has lost 95lbs over the course of 2 1/2 years through diet and exercise. They are male, 5'10, and their previous weight was 320lbs.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.