Weight Loss Journey of a 17 Year Old: Losing 75 Pounds in a Few Months
Discover how username6811, a 17-year-old Reddit user, successfully lost around 75 pounds and kept it off at a steady weight for a few months.
Article by Madeleine Smith
Introduction: A Successful Weight Loss Journey
Username6811, a 17-year-old Reddit user, shares his weight loss journey on the BoC subreddit. Losing around 75 pounds and maintaining weight at 162lbs for the past few months has been a significant achievement for username6811. While a physical transformation is easily noticeable, it is the change in mindset and lifestyle that counts.
Starting the Journey
Username6811 begins his journey on Reddit by sharing his weight loss goal and asking for advice. He started by cutting out junk food and beverages like soda, which significantly helped him lose weight. Then, he started incorporating some cardio and weight training exercises in his routine, along with a balanced diet that ensured he was eating enough protein and vegetables.
Overcoming Challenges
Username6811 mentions that the biggest challenge for him was to avoid cravings triggered by stress. Several times, he would feel tempted to eat junk food to cope with his emotions, but he learned to tackle it by finding healthier ways to deal with stress. He also mentions how tracking his progress on an app helped him stay on track and motivated him along the way.
The Importance of a Support System
Username6811 emphasizes the significance of having a support system to help you go through your weight loss journey. Friends and family served as a source of encouragement, and the Reddit community provided motivation and helpful tips. His advice to anyone starting their weight loss journey is to seek support from loved ones and join online communities.
Conclusion: Trying Things Out for Yourself
Username6811's journey is a testament to the power of hard work, dedication, and a positive mindset. While his routine worked for him, everyone is different, and it's essential to find a routine that works for you. Being consistent and patient is key, and even if results aren't immediate, being healthy for the long-term is worth the effort. So, if you're looking to make a change, take inspiration from username6811 and keep trying things out for yourself.
Weight Snapshot Summary
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
Male, 24, 5'10'' and 162Lbs: a Weight Cutting Journey
From 61Kg to 74Kg: a 17 Month Weight Gain Journey
A Weight Journey Through Reddit: a User's Story
An Inspiring Weight Loss Journey of a Male Teenager in 9 Months