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226Lbs to 125Lbs: This Woman's 5 Year Weight Loss Journey

This progress pic is from a female who is 5'5 and has lost 101lbs over a period of 5 years.

Article by Madeleine Smith

A before and after photo of a 5'5" female showing a weight reduction from 226 pounds to 125 pounds. A total loss of 101 pounds.
F/22/5'5" [226lbs > 125lbs 18% body fat = 101lbs] I am still working towards getting stronger and perhaps a bit leaner. Weight loss over 5 years.
Originally posted on /r/progresspics

This person has lost 101lbs over the course of 5 years, going from a starting weight of 226lbs to their current weight of 125lbs. They are a female of average height (5'5) and their current body fat percentage is 18%. They are still working to get stronger and leaner.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.