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F/30/5'4 [140Lbs] All Natural Weight Loss From December 2019 Till Now Using Calorie Deficit and Strength Training

This progress pic shows the amazing transformation of a woman who has lost 140lbs through calorie deficit and strength training. She looks amazing and is an inspiration to others!

Article by Madeleine Smith

A picture of a 5'4" female showing a weight loss from 284 pounds to 144 pounds. A respectable loss of 140 pounds.
F/30/5'4" [284lbs > 144lbs= 140lbs] All natural weight loss from December 2019 till now using Calorie deficit and strength training.
Originally posted on /r/progresspics

This person has lost 140 pounds since December 2019 by using a calorie deficit and strength training. They are currently 144 pounds and are 5'4 tall. This is an all natural weight loss.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.