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Man Loses over 200Lbs in 3 Years, Goes From 460Lbs to 230Lbs

This man has made incredible progress in his weight loss journey, losing over half his body weight in just three years. At 6'1, he now weighs in at a healthy 230lbs, down from a previous high of 460lbs. This amazing transformation is sure to inspire others to make positive changes in their own lives.

Article by Madeleine Smith

A progress pic of a 6'1" man showing a fat loss from 460 pounds to 230 pounds. A net loss of 230 pounds.
M/31/6'1 [460 > 230 = 230lbs] (3 years) I'm officially half the man I used to be.
Originally posted on /r/progresspics

The individual in the picture is a male who is 6'1 tall. He reports that his previous weight was 460 pounds and his current weight is 230 pounds, meaning he has lost 230 pounds total. He is happy to report that he is officially half the man he used to be.

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🔥 Weight Loss Summary 🔥

Height
6'1"
Height Metric
183 cm
Weight Before
460 lbs
Weight After
230 lbs
Weight Before (kg)
208.7 kg
Weight After (kg)
104.3 kg
BMI Before
62.3
BMI After
31.1

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

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A before and after photo of a 6'1" male showing a weight reduction from 252 pounds to 230 pounds. A respectable loss of 22 pounds.
Before
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After
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Height
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BMI
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22Lbs Lost by M/23/6'1 Weight Loss and Muscle Retention/Gain!

Frequently Asked Questions

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