This F/22 Lost 75Lbs over 2 3 Years: Her Reddit Post Inspires Others

Background: One Woman's Journey to Losing 75lbs

One woman took to Reddit to share her impressive journey towards losing 75lbs. The F/22 began at 230lbs, and after 2-3 years, she now weighs in at 155lbs. Although she admits that it's still a work in progress, her progress is undeniable.

Tips for Healthy Weight Loss

Throughout her journey, the F/22 learned many lessons that helped her maintain a healthy weight loss. These lessons included the importance of meal planning, getting sufficient exercise, and avoiding quick-fix diets. She also stressed the importance of self-love throughout the process.

The Importance of Planning and Consistency

The F/22 credits much of her success to careful planning and consistency. She emphasized the importance of making a schedule for meal planning and sticking to it, as well as scheduling workouts ahead of time. This way, she was able to create good habits and hold herself accountable.

Ignoring Fad Diets and Listening to Your Body

The F/22 also advised against trying fad diets and instead advocated for listening to your body. She advocated eating whole foods and minimizing processed foods, with occasional treats in moderation. By doing so, she was able to establish a healthy and sustainable way of eating.

Celebrating Success and Loving Yourself

Finally, the F/22 stresses the importance of self-love throughout the process. She encouraged people to celebrate non-scale victories and to treat themselves kindly, even if the journey wasn't going perfectly. In her words, "you have to love yourself during the journey... and after too!"