From Skinny to Ripped: the Inspiring Weight Journey of Gobstompa1

Introduction

Gobstompa1, a Reddit user, shared his remarkable weight transformation journey which inspired many. He started from a skinny teenager of 108 pounds and steadily worked his way up to 170 pounds while hitting impressive personal records (PRs). In this article, we will detail his journey and his regimen.

From Bodybuilding to Powerlifting

Gobstompa1’s progress from 100 bench to 200 bench and from 200 bench to 300 bench took him 3 and 1 year, respectively. He initially focused on bodybuilding but later switched to powerlifting. However, he felt that his physique was getting less aesthetic after he solely focused on powerlifting. Therefore, he started following a push-pull-legs (PPL) split, where he did powerlifting exercises for three days and hypertrophy exercises for three days.

The Power of 531 Program

Gobstompa1 kickstarted his strength gains with the 531 program. He noticed significant changes with his strength levels after he followed this program. Before that, he was primarily focused on bodybuilding, which took him a few years to go from 100 bench to 200. That being said, the 531 program allowed him to go from 200 bench to 300 bench in just one year.

The Role of Self-Discipline

According to Gobstompa1, he attributes self-discipline as the key to achieving success in his fitness journey. Even though he played online games, he did not let himself get sidetracked with the time he spent on working out. He believes ​the driving force behind him is the desire for strength and size gains that he treasured more than anything else.

Conclusion

Gobstompa1’s weight journey is nothing less than inspiring. His dedication to self-discipline and determination to be fit shows that everyone can push their limits with consistent hard work and a well-planned diet and exercise routine. It is essential to remember that goals are achievable and never give up on them. Just like Gobstompa1 has shown, it's the consistency that defines who we are and who we could potentially become.