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From Junior to Senior Prom: a 75Lb Weight Loss Journey

Read the inspiring weight loss journey of a 17-year-old who lost 75lbs for her senior prom. Learn about her diet, exercise routine, and motivation.

Article by Madeleine Smith

A picture of a 5'9" female showing a weight loss from 215 pounds to 140 pounds. A net loss of 75 pounds.
F/17/5’9” [215 > 140 = 75 lbs] Junior to Senior Prom. Same man, new me
Originally posted on /r/progresspics

Introduction

Losing weight is no easy feat, but for one 17-year-old, the journey was worth it. With a starting weight of 215lbs and a height of 5'9'', this Reddit user chronicles her journey to lose 75lbs before her senior prom.

Diet

A major factor in this weight loss journey was diet. The user credits counting calories and portion control as key components to her success. She also made a conscious effort to eat more fruits and vegetables and cut back on sugary and high-fat foods. She also learned the importance of moderation and occasional treats to prevent burnout.

Exercise Routine

In addition to her diet changes, the user incorporated regular exercise into her routine. She started with simple jogging and gradually added strength training and high-intensity interval workouts. She found that variety and consistency were crucial to making exercise a habit.

Motivation

Motivation is often a key factor in weight loss success, and this user found hers in the form of events like prom and setting attainable goals. She also found support and accountability through friends and online communities.

Conclusion

Losing 75lbs is no easy feat, but with determination and hard work, this Reddit user accomplished her goal. Her journey serves as inspiration for anyone looking to make positive changes in their own life. Remember the importance of diet, exercise, and motivation, and don't be afraid to ask for support along the way.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.