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Male at 6'3 Drops 317 Pounds in Three Years, Now at 12.2% Body Fat

This is a progress pic of a male who has lost 317lbs over the course of 3 years. He is focused on a high protein/low carb diet and is hoping for skin surgery soon. He is currently 12.2% body fat.

Article by Madeleine Smith

A progress pic of a 6'3" man showing a fat loss from 534 pounds to 217 pounds. A total loss of 317 pounds.
M/35/6’3”[534>217=317lbs] Same Chair. 3 Years Later. wls 7/2016. Focused on a high protein/low carb diet with a foundation of calorie deficiency. Hoping for skin surgery soon. Currently 12.2% body fat.
Originally posted on /r/progresspics

This person has lost 317lbs over the course of 3 years through diet and exercise. They are hoping to have skin surgery soon to remove excess skin. They are currently 12.2% body fat.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.