By Height By Weight  

From 180 to 130: User Shares 50 Pound Weight Loss Journey

Read about a Reddit user's weight loss journey and how they achieved visible abs through hard work and dedication.

Article by Madeleine Smith

A picture of a 5'6" male showing a weight loss from 180 pounds to 130 pounds. A net loss of 50 pounds.
M/28/5’6”[180>130=50lbs] Always wanted visible abs and finally starting to see results, thought I’d share.
Originally posted on /r/progresspics

Introduction

A Reddit user recently shared their weight loss journey, spanning from 180 to 130 pounds, and the changes they’ve seen in their body.

Motivation

The user always had a desire to have visible abs, but personal difficulties and unhealthy habits prevented achieving this goal. However, their motivation increased after starting a new job and realizing the importance of physical fitness.

Methods

The user attributed their success to a combination of a caloric deficit, increased physical activity, and a focus on nutrition. They tracked their calories using MyFitnessPal, incorporated weightlifting and cardio, and limited their intake of processed foods and sugar.

Results

After six months of consistent effort, the user lost 50 pounds and began to see visible abs, a dream becoming a reality. They shared their progress on Reddit, attracting hundreds of upvotes and encouraging other users to pursue their fitness goals.

Conclusion

This user’s weight loss journey serves as an inspiration to anyone looking to make positive changes in their life. No matter the obstacles or starting point, with hard work and dedication, significant progress is possible. It’s crucial to find what works best for your body and lifestyle, make achievable goals, and stay motivated. Happy journey towards a healthier you!

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.