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From 235Lbs to 165Lbs: a Weight Loss Journey by Reddit User 1995Vb1995

Follow a Reddit user's inspiring weight loss journey as she sheds off 70 pounds and reflects on things she wished she knew when she was younger. Find motivation and tips from her experiences.

Article by Madeleine Smith

A progress pic of a 5'9" woman showing a fat loss from 235 pounds to 165 pounds. A total loss of 70 pounds.
F/26/5’9 [235lbs>165lbs] Wishing I could go back in time and tell 16 year old me what 26 year old me knows now 🥺🥰
Originally posted on /r/progresspics

Introduction

Reddit user 1995vb1995 shares her weight loss journey from 235lbs to 165lbs, reflecting on things she wished she knew when she was younger. With nearly 5000 upvotes, her post has inspired many with her journey.

Starting Point

At 5'9, 26-year-old 1995vb1995 weighed 235lbs and was unhappy with her body. She started by cutting out junk food, controlling her portions, and drinking more water. She gradually incorporated strength training and cardio into her routine, eventually working out 5-6 times a week.

Mental and Emotional Health

In her post, 1995vb1995 reflects on how she wished she paid more attention to her mental and emotional health. She mentions how she would sometimes use food to cope with stress and suggests seeking help when needed. She also highlights the importance of self-love and not comparing oneself to others.

Staying Motivated

1995vb1995 advises finding a workout buddy or accountability partner to stay motivated. She also suggests setting achievable goals and celebrating small victories. Additionally, she advocates for finding exercises that one enjoys doing, making it easier to stick to a routine.

Takeaways and Conclusion

From her weight loss journey, 1995vb1995 shares several takeaways, including the importance of consistency, patience, and self-love. She encourages others to try things out for themselves, acknowledging that everyone's body and lifestyle is different, and to not give up on themselves. Her inspiring journey shows that it is possible to make big changes with persistence and dedication.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.