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Male in His 30s Loses 19 Pounds in 25 Months

This progress pic from Brogress shows a male user who has lost 19 lbs over the course of 25 months. He has also gained some lean mass, though no lifting stats are available.

Article by Madeleine Smith

A picture of a 6'0" male showing a weight loss from 234 pounds to 215 pounds. A total loss of 19 pounds.
M/35/6'. [234-215, 21 lbs] (25 months) Lost a lot of fat, added lean mass. Don't have any lifting stats worth mentioning.
Originally posted on /r/Brogress

This progress pic is from a male who is 6'0 tall and previously weighed 234 pounds. His current weight is 215 pounds, meaning he has lost 19 pounds total. He has also gained some lean mass.

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🔥 Weight Loss Summary 🔥

Height
6'0"
Height Metric
183 cm
Weight Before
234 lbs
Weight After
215 lbs
Weight Before (kg)
106.1 kg
Weight After (kg)
97.5 kg
BMI Before
31.7
BMI After
29.1

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

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Frequently Asked Questions

Is 215 pounds overweight for a man at a height of 6'0"?
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