How This Reddit User Went From 171 to 216 Pounds: a Weight Journey

Introduction

A Reddit user, [deleted], shared his weight journey on the platform. He went from weighing 171 to 216 pounds, a gain of 45 pounds. His post received 560 upvotes, indicating the relevance and importance of sharing personal weight struggles and success stories.

The Journey

The user explained that he had always been a skinny person and struggled to gain weight. However, after depression, anxiety, and a heartbreak, he found comfort in food. He started to eat excessively, ordering takeout at every opportunity, and even began to post pictures of his fast-food meals online. It was a form of addiction, he admitted.

The Turning Point

The user explained that he realized he had to make a change when he saw a photo of himself at a friend's wedding. He was unrecognizable to himself after gaining weight, and it was then that he knew he needed to start following a healthy lifestyle. He began to exercise regularly and made a commitment to cut back on processed and high-fat foods. He also started to track calories in and out and found it extremely helpful in maintaining a healthy relationship with food.

The Results

The user said that his life has completely changed since beginning his weight journey. Not only has he lost weight and regained his health, but he feels more confident in his own skin. He said that the most noticeable change has been his smile, which had remained the same throughout his weight gain journey. He is now more aware of what he eats, plans his meals ahead of time, and continues to exercise regularly. He is proud of himself for the progress he has made and encourages others who may be struggling with their weight to not give up and to try things out for themselves.

Conclusion

In conclusion, the weight journey of this Reddit user is a compelling story of transformation, commitment, and hard work. It highlights the importance of making lifestyle changes and how it can lead to life-changing results. If you're struggling with your weight, remember that there's always a way to get back on track. Take inspiration from others and try to make healthier choices for your body and mind.