M/25/5'11": 160Lbs Lost over 5 Year Weight Loss Journey

Introduction

DirtTraining3804 has been on a 5-year weight loss journey which has seen him lose a total of 160lbs! His journey has been shared on Reddit, with many questions surrounding his diet and workout routine. DirtTraining3804 reached out to the Reddit community to share his tips, tricks and journey so far.

The Beginning

Initially, DirtTraining3804 would intermittently fast - eating smaller meals during an 8 hour period and then fasting for 16 hours. This diet was not forced, but more a natural inclination to cut out unhealthy foods and pushed himself with his first meal. This alone helped him lose a solid 30lbs!

Weight Loss Routine

After losing his first 90lbs, DirtTraining3804 began incorporating more exercise, including lifting weights and cardio workouts. It was during this time that his weight loss journey started to become a dedicated routine, which included smaller meals and cutting himself off from eating later in the day.

Tips for Success

DirtTraining3804's advice for anyone wanting to lose weight and get fit is not to go it alone. He recommends finding and building a support system and experimenting to find a workout style that is enjoyable. DirtTraining3804 warns that everyone’s journey will be different, even admitting his progress was not always linear, but urges others to keep trying new routines until they can find what works for them.

Conclusion

DirtTraining3804's weight loss journey was not easy, but it was well worth the effort. With a combination of intermittent fasting and exercise routines, he has exceeded his goal by losing an impressive 160lbs over the past 5-years. It’s not always going to be linear and at times it can be tough, make sure you have a support system, try new things and keep pushing forward to reach your goals.