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From 410Lbs to 242Lbs: a 35 Year Old’s Weight Loss Journey

A 35-year-old man shares his 24-month weight loss journey, from 410lbs to 242lbs, and his plans to focus on gains.

Article by Madeleine Smith

A progress pic of a 6'4" man showing a fat loss from 410 pounds to 242 pounds. A respectable loss of 168 pounds.
M/35/6'4'' [410lbs > 242lbs = 168lbs] (24mo) Now is time for some gains :)
Originally posted on /r/progresspics

Introduction

Losing weight can be a challenging feat for many people, especially when you have a significant amount of weight to lose. One 35-year-old man documented his weight loss journey on Reddit, inspiring others to try new things and never give up. The user, who has since deleted their account, started at 410lbs and managed to lose an impressive 168lbs in just 24 months.

The Journey

The user did not provide specific details on how they lost the weight, but they did mention that their initial goal was to lose 50lbs. They surpassed that goal and continued to push themselves to lose more. The journey was not without its ups and downs, and the user noted that there were times when they fell off track. However, they did not let these setbacks discourage them and kept going.

The Results

After 24 months, the user had lost a remarkable 168lbs, bringing their weight down to 242lbs. They shared their excitement about being able to shop for clothes in regular stores and being able to do activities that were once difficult or impossible due to their weight. They also mentioned feeling much happier and healthier overall.

Plans for the Future

Now that the user has achieved their weight loss goal, they plan to focus on gains. The user did not provide specific details on their future plans, but it is safe to assume that they plan to build muscle and improve their overall fitness. It is essential to note that building muscle can also aid in weight loss by increasing metabolism.

Conclusion

Overall, this 35-year-old man’s weight loss journey is an inspiring tale of perseverance and dedication. Although they did not provide specific details on how they lost the weight, their story reminds us that anyone can achieve their goals with hard work and determination. If you’re on your weight loss journey, take inspiration from this user, and remember to never give up!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.